Training Log Archive: Uncle JiMIn the 31 days ending Jan 31, 2012:
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ROAD BIKE 1:25:04 41.87 km (2:02 / km) +351m 1:57 / km
ahr:123 max:154 shoes: Shimano M123
MTB race 34:33 11.22 km (3:05 / km) +176m 2:51 / km
ahr:146 max:161 shoes: Shimano M123
MTB 59:19 22.72 km (2:37 / km) +185m 2:30 / km
ahr:106 max:140 shoes: Shimano M123
ROAD BIKE 1:03:56 31.31 km (2:03 / km) +295m 1:57 / km
ahr:126 max:174 shoes: Shimano M123
ROAD BIKE intervals 25:27 14.12 km (1:48 / km) +124m 1:44 / km
ahr:137 max:164 shoes: Shimano M123
ROAD BIKE 37:21 16.22 km (2:18 / km) +249m 2:08 / km
ahr:129 max:175 shoes: Shimano M123
ROAD BIKE 3:09:35 79.28 km (2:23 / km) +859m 2:16 / km
ahr:128 max:219 shoes: Shimano M123
RUN race (Steeple) 12:24 3.0 km (4:08 / km)
ahr:159 max:168 shoes: Lunar Racer
MTB 20:00 5.5 km (3:38 / km) +40m 3:31 / km
ahr:109 max:153 shoes: Pegasus 28
RUN intervals 10:00 1.5 km (6:40 / km) +20m 6:15 / km
ahr:109 max:153 shoes: Pegasus 28
RUN warm up/down 10:00 [2]
shoes: INOV-8 Talon 212 #1