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Training Log Archive: Uncle JiM

In the 31 days ending Oct 31, 2011:

activity # timemileskm+m
  ORIENTEERING ◪7 5:56:10 31.42(11:20) 50.56(7:03) 1472
  MOUNTAIN RUNNING3 5:09:48 22.65(13:41) 36.45(8:30) 3747
  MTB5 4:40:47 25.1 40.39 347
  RUN3 3:17:25 19.6(10:04) 31.55(6:15) 260
  COMMUTE2 2:25:03 25.62 41.23 107
  Total19 21:29:13 124.39 200.18 5933

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Monday Oct 31, 2011 #

Event: Adventure Racing World Championships - XPD Tasmania
 
8 AM

MOUNTAIN RUNNING race (Mt Hotham) 2:14:26 intensity: (35 @1) + (1:36 @2) + (1:58:45 @3) + (12:55 @4) + (35 @5) 14.51 km (9:16 / km) +1563m 6:01 / km
ahr:141 max:169 shoes: INOV-8 Roclite 285-2

Sunday Oct 30, 2011 #

8 AM

MOUNTAIN RUNNING race (Mt Feathertop) 1:43:15 intensity: (14 @1) + (1:10 @2) + (1:08:43 @3) + (33:08 @4) 11.02 km (9:22 / km) +1442m 5:40 / km
ahr:144 max:155 shoes: INOV-8 Roclite 285-2

Up I went

RUN warm up/down (Mt Feathertop) 1:35:36 intensity: (43:43 @1) + (44:00 @2) + (7:49 @3) + (4 @4) 10.51 km (9:06 / km) +42m 8:55 / km
ahr:113 max:149 shoes: INOV-8 Roclite 285-2

and down I came

Saturday Oct 29, 2011 #

Event: Bright Alpine Climb - Four Peaks
 
8 AM

MOUNTAIN RUNNING race (Mystic Hill) 1:12:07 intensity: (6 @1) + (53 @2) + (34:53 @3) + (36:15 @4) 10.93 km (6:36 / km) +742m 4:56 / km
ahr:148 max:161 shoes: INOV-8 Roclite 285-2

2 PM

MTB warm up/down 1:40:00 [2]
shoes: Shimano M123

Into Bright and back. Tried to find some tracks along the river, so many of them ended, so had to go back out and look again

Friday Oct 28, 2011 #

MTB 40:00 [3]
shoes: Shimano M123

From River-bend Homestead over the spur to the next valley, up and back a bit

Thursday Oct 27, 2011 #

3 PM

RUN 25:47 intensity: (19 @1) + (31 @2) + (20:46 @3) + (4:11 @4) 5.56 km (4:38 / km) +49m 4:26 / km
ahr:142 max:160 shoes: Pegasus 27

Through the nice forest

Wednesday Oct 26, 2011 #

2 PM

MTB 1:09:21 intensity: (4:53 @1) + (31:33 @2) + (27:50 @3) + (4:45 @4) + (20 @5) 25.54 km (2:43 / km) +264m 2:35 / km
ahr:128 max:184 shoes: Shimano M123

Sunday Oct 23, 2011 #

7 AM

RUN long 1:16:02 intensity: (36 @1) + (6:51 @2) + (46:58 @3) + (21:37 @4) 15.48 km (4:55 / km) +169m 4:40 / km
ahr:142 max:164 shoes: Pegasus 27

With Craig's group from the Pony club
C • Craig's group 6

Saturday Oct 22, 2011 #

3 PM

ORIENTEERING ◪ warm up/down 10:00 intensity: (3:14 @1) + (4:03 @2) + (2:43 @3) 1.4 km (7:09 / km) +44m 6:10 / km
ahr:108 max:142 shoes: INOV-8 Talon 212 #1

1st run in a long time, have had a very sore toe since the 1st race of Oceania Champs, once they were all over, have tried to rest it, will see if it responds

Bought in a few controls from today's event

Friday Oct 21, 2011 #

COMMUTE 40:00 [3]
shoes: Shimano M123

Took the Bike to work last Sunday, today was the 1st time I got a chance to use it, as have been in truck all week.

Home the back way, up the bike path beside the creek

Sunday Oct 16, 2011 #

3 PM

COMMUTE 1:45:03 intensity: (23:21 @1) + (1:15:48 @2) + (5:54 @3) 41.23 km (2:33 / km) +107m 2:31 / km
ahr:116 max:140 shoes: Shimano M123

Friday Oct 14, 2011 #

Event: (MTBO NOL) Round 3, National & Oceania Carnival, Vic
 

Tuesday Oct 11, 2011 #

12 PM

MTB 38:26 [2] 14.85 km (2:35 / km) +83m 2:31 / km
shoes: Shimano M123

Dropped the truck of at work, and rode home

Sunday Oct 9, 2011 #

9 AM

ORIENTEERING ◪ race 39:45 intensity: (1 @1) + (4:58 @2) + (12:45 @3) + (20:26 @4) + (1:35 @5) 6.63 km (6:00 / km) +198m 5:13 / km
ahr:156 max:208 shoes: INOV-8 Talon 212 #2

Saturday Oct 8, 2011 #

9 AM

ORIENTEERING ◪ race 1:44:11 intensity: (7 @1) + (1:45 @2) + (1:16:30 @3) + (25:49 @4) 15.26 km (6:50 / km) +411m 6:01 / km
ahr:151 max:161 shoes: INOV-8 Roclite 285-2

Friday Oct 7, 2011 #

Event: Oceania Sprint, Aust Long & Oceania Relays
 
12 PM

ORIENTEERING ◪ race 17:06 intensity: (13 @1) + (5 @2) + (18 @3) + (16:25 @4) + (5 @5) 2.69 km (6:21 / km) +69m 5:38 / km
ahr:154 max:167 shoes: INOV-8 Talon 212 #2

Wednesday Oct 5, 2011 #

2 PM

ORIENTEERING ◪ race 57:47 intensity: (2:41 @1) + (1:16 @2) + (22:58 @3) + (30:26 @4) + (26 @5) 9.41 km (6:08 / km) +342m 5:12 / km
ahr:150 max:223 shoes: INOV-8 Talon 212 #2

Monday Oct 3, 2011 #

MTB 33:00 [3]
shoes: Shimano M123

Dropped the truck back to Huntly, and rode home

Sunday Oct 2, 2011 #

8 AM

ORIENTEERING ◪ race 57:46 intensity: (13 @1) + (2:35 @2) + (42:23 @3) + (12:35 @4) 6.74 km (8:34 / km) +134m 7:48 / km
ahr:142 max:161 shoes: Pink Bolds

Saturday Oct 1, 2011 #

Event: Oceania Long & Middle Distance Champs
 
11 AM

ORIENTEERING ◪ race 1:09:35 intensity: (3:21 @1) + (1:25 @2) + (14:22 @3) + (50:27 @4) 8.43 km (8:15 / km) +274m 7:06 / km
ahr:148 max:163 shoes: INOV-8 Roclite 285-2


Course 6 - Splits

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