Training Log Archive: Uncle JiMIn the 31 days ending Jul 31, 2011:
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MTB 29:44 [1] 4.42 km (6:44 / km) +14m 6:37 / km
shoes: Pegasus 27
RUN race (Uni Invatation) 29:33 7.56 km (3:55 / km) +73m 3:44 / km
ahr:165 max:216 shoes: INOV-8 Talon 212 #1
RUN 1:00:01 11.61 km (5:10 / km) +150m 4:51 / km
ahr:130 max:145 shoes: Pegasus 27
RUN race 51:17 11.93 km (4:18 / km) +182m 4:00 / km
ahr:160 max:171 shoes: INOV-8 Talon 212 #1
Note