Training Log Archive: Uncle JiMIn the 31 days ending Jan 31, 2011:
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ROAD BIKE 1:22:12 [3] 41.6 km (1:59 / km) +309m 1:54 / km
shoes: Nike Bike shoes #1
RUN long 1:30:25 [3] 18.0 km (5:01 / km) +206m 4:45 / km
shoes: Pegasus 27
ROAD BIKE 1:05:00 [3] 32.89 km (1:59 / km) +303m 1:53 / km
shoes: Nike Bike shoes #1
ORIENTEERING ◪ (STB-2) 16:46 [5] 2.94 km (5:42 / km) +61m 5:10 / km
shoes: INOV-8 Roclite 285-2
ORIENTEERING ◪ race (STB-3) 21:49 [5] 3.49 km (6:16 / km) +93m 5:31 / km
shoes: INOV-8 Roclite 285-2
RUN long 1:00:01 [3] 11.4 km (5:16 / km) +152m 4:56 / km
shoes: Pegasus 27
ROAD BIKE 1:25:00 [3] 44.0 km (1:56 / km)
shoes: Nike Bike shoes #1
RUN 30:00 [3] 6.0 km (5:00 / km)
shoes: Pegasus 27
ROAD BIKE 1:30:00 [3] 45.0 km (2:00 / km)
shoes: Nike Bike shoes #1
RUN 1:20:01 [3] 15.98 km (5:00 / km) +168m 4:45 / km
shoes: Pegasus 27
ROAD BIKE long 2:30:00 [3] 68.0 km (2:12 / km) +927m 2:04 / km
shoes: Nike Bike shoes #1
ROAD BIKE 1:21:01 [3] 41.63 km (1:57 / km) +295m 1:53 / km
shoes: Nike Bike shoes #1
RUN long 1:29:09 [3] 15.69 km (5:41 / km) +595m 4:47 / km
shoes: Pegasus 27