Training Log Archive: Uncle JiMIn the 31 days ending Jan 31, 2009:
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MTB 20:00 [3] 6.5 km (3:05 / km)
shoes: Nike Bike shoes #1
ROAD BIKE 42:00 [3] 21.13 km (1:59 / km)
ORIENTEERING ◪ race (Macedon Du-O) 26:42 [4]
shoes: Teva #2
MTB race (Macedon Du-O) 56:33 [4]
shoes: Teva #2
ROAD BIKE 4:30:00 [3] 130.0 km (2:05 / km)
shoes: Nike Bike shoes #1
ROAD BIKE 1:00:00 [3] 30.0 km (2:00 / km)
shoes: Nike Bike shoes #1
RUN 47:00 10.0 km (4:42 / km)
shoes: Nike Zoom
RUN 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Zoom
RUN long 1:15:00 [3] 15.3 km (4:54 / km)
shoes: Nike Zoom
Note
ROAD BIKE 1:01:06 [3] 29.24 km (2:05 / km)
shoes: Nike Bike shoes #1
ORIENTEERING ◪ race (Hogwarts Naseby) 1:16:57 [4] 9.76 km (7:53 / km) +376m 6:37 / km
shoes: Silva O shoes