Training Log Archive: Uncle JiMIn the 31 days ending Jan 31, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
MTB 22:50 [3] 7.0 km (3:16 / km)
shoes: Nike Bike shoes #1
RUN race 23:39 [4] 4.99 km (4:44 / km)
shoes: Teva #1
MTB race 57:57 [4] 14.8 km (3:55 / km)
shoes: Nike Bike shoes #1
RUN 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Zoom
RUN long 1:55:00 [3] 21.7 km (5:18 / km)
shoes: Nike Zoom
RUN 58:30 [4] 10.0 km (5:51 / km)
shoes: Nike Zoom
RUN 50:00 [3] 9.5 km (5:16 / km)
shoes: Nike Zoom
RUN 1:00:20 [3] 12.28 km (4:55 / km)
RUN 1:34:30 [3] 18.0 km (5:15 / km)
shoes: Nike Pegasus #1
MTB 55:00 [2] 11.0 km (5:00 / km)
RUN 30:00 [2] 5.5 km (5:27 / km)