Training Log Archive: Uncle JiMIn the 31 days ending Dec 31, 2007:
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RUN 2:00:00 [3] 21.0 km (5:43 / km)
shoes: Nike Pegasus #1
RUN (Mt Herbert) 2:00:00 [3] 22.3 km (5:23 / km)
shoes: Nike Pegasus #1
MTB 35:00 [3] 13.5 km (2:36 / km)
ATHLETICS race 4:49 [5] 1.5 km (3:13 / km)
ahr:161 max:167
ATHLETICS race 10:36 [3] 3.0 km (3:32 / km)
ahr:164 max:175
RUN 1:25:00 [3] 17.0 km (5:00 / km)
shoes: Nike Pegasus #1
ROAD BIKE 1:26:30 [3] 42.7 km (2:02 / km)
shoes: Nike Bike shoes #1
MTB 55:00 [2] 13.5 km (4:04 / km)
shoes: Nike Bike shoes #1
ATHLETICS race 4:49 [5] 1.5 km (3:13 / km)
WARM UP/DOWN 15:00 [3]
Note
MTB 40:00 [3]
RUN 1:00:00 [3] 11.5 km (5:13 / km)
shoes: Nike Pegasus #1
RUN 29:00 [3]
RUN 40:00 [3]