Training Log Archive: Uncle JiMIn the 31 days ending Jul 31, 2007:
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Note
MTB 30:00 [2] 9.0 km (3:20 / km)
RUN 1:00:00 [3] 9.5 km (6:19 / km)
ORIENTEERING ◪ race (Lyell Forest) 35:18 [4] 6.2 km (5:42 / km)
ATHLETICS race (Livestock Exchange) 34:07 [4] 8.0 km (4:16 / km)
ORIENTEERING ◪ (Oz Relay) 53:07 [5]