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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 30 days ending Apr 30, 2017:

activity # timemileskm+m
  ORIENTEERING ◪17 13:11:21 63.17(12:32) 101.67(7:47) 1627
  MTB3 4:42:15 53.89(5:14) 86.73(3:15) 962
  RUN6 3:35:00 23.42(9:11) 37.68(5:42) 397
  ROAD BIKE1 1:52:18 31.77(3:32) 51.13(2:12) 500
  WARM UP/DOWN6 1:07:13 4.47 7.2 204
  COMMUTE3 55:06 11.04(4:59) 17.77(3:06) 197
  WALK1 43:09 1.57(27:26) 2.53(17:03) 25
  Total30 26:06:22 189.34 304.71 3911
  [1-5]30 21:41:44

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Saturday Apr 29, 2017 #

8 AM

WARM UP/DOWN 11:28 intensity: (4:15 @0) + (2:51 @1) + (4:22 @3) 0.99 km (11:35 / km) +5m 11:17 / km
ahr:49 max:72 shoes: X Talon 200

ORIENTEERING ◪ 1:06:02 intensity: (26:33 @0) + (25:10 @1) + (4:11 @2) + (9:59 @3) + (9 @4) 8.24 km (8:01 / km) +120m 7:28 / km
ahr:68 max:142


Long - Final - Men 55 Final A - Splits

Thursday Apr 27, 2017 #

12 PM

ORIENTEERING ◪ 54:55 intensity: (25:20 @0) + (14:50 @1) + (38 @2) + (11:11 @3) + (2:08 @4) + (48 @5) 6.06 km (9:04 / km) +106m 8:20 / km
ahr:64 max:165


Long - Qualification 2 - Men 55 Heat 2 - Splits

Wednesday Apr 26, 2017 #

10 AM

ORIENTEERING ◪ 1:00:53 intensity: (8:51 @0) + (6:17 @1) + (27 @2) + (44:55 @3) + (23 @4) 7.24 km (8:24 / km) +46m 8:09 / km
ahr:42 max:141


Long - Qualification 1 - Men 55 Heat 2 - Splits

Tuesday Apr 25, 2017 #

2 PM

WALK 43:09 [3] 2.53 km (17:03 / km) +25m 16:15 / km

Monday Apr 24, 2017 #

1 PM

RUN 10:04 intensity: (30 @1) + (1:31 @2) + (2:07 @3) + (1:55 @4) + (4:01 @5) 1.87 km (5:24 / km) +58m 4:40 / km
ahr:147 max:189

ORIENTEERING ◪ 16:12 intensity: (4:10 @1) + (47 @2) + (3:54 @3) + (7:05 @4) + (16 @5) 2.89 km (5:36 / km) +26m 5:21 / km
ahr:126 max:161


Sprint Final - Men 55 Final A - Splits

Sunday Apr 23, 2017 #

12 PM

ORIENTEERING ◪ 18:12 intensity: (3:45 @0) + (7:11 @1) + (5:25 @2) + (1:51 @3) 2.97 km (6:07 / km)
ahr:81 max:127 shoes: X Talon 200

Sprint Qual

WARM UP/DOWN 20:00 [3] 3.0 km (6:40 / km)
shoes: X Talon 200

Before and after

Sprint Qualification - Men 55 Heat 1 - Splits

Saturday Apr 22, 2017 #

Event: World Masters Orienteering Championships 2017
 
1 PM

ORIENTEERING ◪ 13:38 intensity: (18 @1) + (57 @2) + (6:30 @3) + (5:24 @4) + (29 @5) 2.23 km (6:06 / km) +14m 5:55 / km
ahr:139 max:163 shoes: X Talon 200

Sprint model

WARM UP/DOWN 6:00 [3] 1.0 km (6:00 / km)
shoes: X Talon 200

Thursday Apr 20, 2017 #

9 AM

ORIENTEERING ◪ race 22:28 intensity: (4:13 @0) + (6:19 @1) + (1:54 @2) + (5:40 @3) + (2:17 @4) + (2:05 @5) 4.36 km (5:09 / km) +7m 5:07 / km
ahr:91 max:170 shoes: X Talon 200

WARM UP/DOWN 10:00 [3]
shoes: X Talon 200


Sprint - Course 1 - Splits

Wednesday Apr 19, 2017 #

8 AM

WARM UP/DOWN 9:04 [2] 1.21 km (7:31 / km) +102m 5:17 / km
shoes: X Talon 200

ORIENTEERING ◪ race 1:18:34 [3] 8.87 km (8:51 / km) +164m 8:06 / km
shoes: X Talon 200

11 AM

WARM UP/DOWN 10:41 [3] 1.0 km (10:42 / km) +97m 7:13 / km
shoes: X Talon 200


Middle/Long - Course 1 - Splits

Monday Apr 17, 2017 #

10 AM

ORIENTEERING ◪ race 1:09:23 intensity: (21:47 @0) + (7:16 @1) + (1:36 @2) + (34:49 @3) + (2:29 @4) + (1:26 @5) 6.9 km (10:04 / km) +230m 8:37 / km
ahr:52 max:183 shoes: X Talon 200

Sunday Apr 16, 2017 #

11 AM

ORIENTEERING ◪ race 40:25 intensity: (11:34 @0) + (14:36 @1) + (3:17 @2) + (4:46 @3) + (6:12 @4) 5.84 km (6:55 / km) +77m 6:29 / km
ahr:83 max:148 shoes: X Talon 200

Saturday Apr 15, 2017 #

12 PM

ORIENTEERING ◪ race 1:13:54 intensity: (32:45 @0) + (27:25 @1) + (6:00 @2) + (7:44 @3) 7.74 km (9:33 / km) +192m 8:30 / km
ahr:67 max:134 shoes: X Talon 200

Oceania Long - M55

Long - Course Course 8 - Splits

Friday Apr 14, 2017 #

Event: Oceania Championships 2017
 
1 PM

ORIENTEERING ◪ race 21:57 intensity: (3:21 @0) + (7:21 @1) + (3:51 @2) + (7:24 @3) 3.75 km (5:52 / km) +39m 5:34 / km
ahr:66 max:120 shoes: X Talon 200

Oceania Sprint

Sprint - Course - 1 - Splits

Wednesday Apr 12, 2017 #

10 AM

MTB long 2:12:04 intensity: (9:56 @0) + (54:13 @1) + (18:30 @2) + (21:09 @3) + (4:33 @4) + (23:43 @5) 39.17 km (3:22 / km) +445m 3:11 / km
ahr:110 max:224 shoes: Shimano M123

More nutting out a forest Juvy
6 PM

RUN 10:20 [3] 1.95 km (5:18 / km) +18m 5:04 / km
shoes: Black Pegasus 32

Easy one

Tuesday Apr 11, 2017 #

4 PM

RUN 1:00:59 intensity: (21:50 @0) + (32:02 @1) + (7:07 @3) 10.91 km (5:35 / km) +105m 5:20 / km
ahr:60 max:93 shoes: Black Pegasus 32

Checking control sites

Monday Apr 10, 2017 #

5 PM

MTB 42:00 intensity: (11:40 @0) + (13:03 @1) + (7:56 @2) + (9:21 @3) 13.01 km (3:14 / km) +105m 3:06 / km
ahr:78 max:131 shoes: Shimano M123

Late one

Sunday Apr 9, 2017 #

10 AM

ORIENTEERING ◪ 1:01:49 intensity: (30:30 @0) + (10:25 @1) + (3:46 @2) + (10:49 @3) + (5:38 @4) + (41 @5) 8.08 km (7:39 / km) +191m 6:51 / km
ahr:81 max:164 shoes: X Talon 200

Mel Bush

Saturday Apr 8, 2017 #

1 PM

ORIENTEERING ◪ 53:39 intensity: (1:31 @0) + (16:21 @1) + (1:38 @2) + (11:08 @3) + (16:00 @4) + (7:01 @5) 7.14 km (7:31 / km) +61m 7:13 / km
ahr:76 max:110 shoes: INOV-8 Talon orange 190

Didn't turn the watch on at the start
3 PM

ORIENTEERING ◪ 20:59 intensity: (16:03 @1) + (2:55 @2) + (1:25 @3) + (36 @4) 2.1 km (9:59 / km) +17m 9:35 / km
ahr:92 max:159 shoes: INOV-8 Talon orange 190

Collecting controls

Friday Apr 7, 2017 #

1 PM

MTB long 1:48:11 intensity: (39 @0) + (36:31 @1) + (40:39 @2) + (23:31 @3) + (1:17 @4) + (5:34 @5) 34.55 km (3:08 / km) +412m 2:57 / km
ahr:109 max:221 shoes: Shimano M123

Forest Juvy

Thursday Apr 6, 2017 #

10 AM

RUN long 1:12:57 intensity: (4:40 @0) + (36:03 @1) + (10:10 @2) + (8:34 @3) + (7:40 @4) + (5:50 @5) 12.2 km (5:59 / km) +138m 5:40 / km
ahr:103 max:186 shoes: Black Pegasus 32

6 PM

RUN tempo 27:00 intensity: (6:09 @0) + (17:14 @1) + (3:37 @3) 4.29 km (6:18 / km) +11m 6:13 / km
ahr:62 max:77 shoes: Black Pegasus 32

Tuesday Apr 4, 2017 #

4 PM

RUN 33:40 intensity: (1:07 @0) + (6:26 @1) + (1:53 @2) + (12:24 @3) + (11:50 @4) 6.46 km (5:13 / km) +66m 4:57 / km
ahr:123 max:153 shoes: Black Pegasus 32

Monday Apr 3, 2017 #

1 PM

ROAD BIKE 1:52:18 intensity: (1:43 @1) + (9:38 @2) + (36:35 @3) + (22:31 @4) + (41:51 @5) 51.13 km (2:12 / km) +500m 2:06 / km
ahr:152 max:224 shoes: Shimano M123

Sunday Apr 2, 2017 #

12 PM

ORIENTEERING ◪ race 1:08:20 intensity: (19:53 @0) + (31:23 @1) + (4:43 @2) + (9:05 @3) + (3:05 @4) + (11 @5) 9.56 km (7:09 / km) +249m 6:20 / km
ahr:72 max:165 shoes: X Talon 200

SS 1 at Bungil
5 PM

COMMUTE 13:41 [3] 4.65 km (2:56 / km) +56m 2:46 / km

COMMUTE 13:51 [3] 4.68 km (2:58 / km) +61m 2:47 / km

Saturday Apr 1, 2017 #

11 AM

COMMUTE 15:51 intensity: (12:11 @1) + (2:41 @2) + (59 @3) 4.3 km (3:41 / km) +80m 3:22 / km
ahr:65 max:116

To Orienteering
2 PM

ORIENTEERING ◪ 50:01 intensity: (14:19 @0) + (18:14 @1) + (3:04 @2) + (4:33 @3) + (8:18 @4) + (1:33 @5) 7.7 km (6:30 / km) +88m 6:09 / km
ahr:88 max:171 shoes: X Talon 200

Slow and steady. Calf was good

COMMUTE 11:43 [3] 4.14 km (2:50 / km)

Home after

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