Training Log Archive: Uncle JiM

RUN 20:38 [3] 3.97 km (5:12 / km) +19m 5:04 / km
shoes: Pegasus 32 (purple)

ROAD BIKE 1:27:48 [2] 38.0 km (2:19 / km) +64m 2:17 / km
shoes: Shimano M123

MTB 1:40:14 [2] 32.1 km (3:07 / km) +329m 2:58 / km
shoes: Shimano M123

ORIENTEERING ◪ race 37:17 [4] 6.55 km (5:41 / km) +134m 5:10 / km
shoes: INOV-8 Talon orange 190

RUN 28:36 [3] 6.06 km (4:43 / km) +26m 4:37 / km
shoes: Pegasus 32 (purple)

MTB 1:01:59 [2] 19.27 km (3:13 / km) +168m 3:05 / km
shoes: Shimano M123

RUN 28:23 [3] 4.48 km (6:20 / km) +2m 6:19 / km
shoes: Nike Blue 30

RUN 37:36 [3] 6.83 km (5:30 / km) +50m 5:19 / km
shoes: Nike Blue 30

MTB 1:18:52 [2] 25.73 km (3:04 / km) +198m 2:57 / km
shoes: Shimano M123

RUN warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: INOV-8 Talon orange 190

RUN race 46:17 [5] 9.96 km (4:39 / km) +137m 4:21 / km
shoes: INOV-8 Talon orange 190

RUN 30:00 [3] 5.46 km (5:29 / km) +60m 5:12 / km
shoes: KT 26

RUN 25:12 [3] 3.86 km (6:32 / km) +41m 6:12 / km
shoes: Nike Blue 30

RUN 13:41 [3] 2.29 km (5:58 / km) +2m 5:56 / km
shoes: Nike Blue 30

MTB 56:14 [2] 20.31 km (2:46 / km) +190m 2:39 / km
shoes: Shimano M123

ORIENTEERING ◪ race 1:52:37 [4] 13.3 km (8:28 / km)
shoes: INOV-8 Roclite 285-2

ORIENTEERING ◪ race 56:12 [5] 7.2 km (7:48 / km)
shoes: INOV-8 Talon 212 #2

MTB 57:55 [2] 20.3 km (2:51 / km) +76m 2:48 / km
shoes: Shimano M123

MTB 2:05:40 [2] 18.38 km (6:50 / km) +474m 6:03 / km

ORIENTEERING ◪ 1:12:06 [3] 6.98 km (10:20 / km) +31m 10:06 / km
shoes: INOV-8 Talon orange 190

ORIENTEERING ◪ race 2:03:40 [4] 14.63 km (8:27 / km) +90m 8:12 / km
shoes: INOV-8 Talon orange 190

RUN warm up/down 8:00 [3] 1.0 km (8:00 / km)
shoes: INOV-8 Talon orange 190

ORIENTEERING ◪ race 46:55 [5] 6.02 km (7:48 / km) +12m 7:43 / km
shoes: INOV-8 Talon orange 190

ORIENTEERING ◪ 1:00:02 [2] 6.65 km (9:02 / km) +14m 8:56 / km
shoes: INOV-8 Talon 212 #2

ORIENTEERING ◪ 31:02 [1] 1.6 km (19:27 / km) +3m 19:17 / km
shoes: INOV-8 Talon orange 190