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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 30 days ending Sep 30, 2015:

activity # timemileskm+m
  MTB8 7:24:49 82.99(5:22) 133.55(3:20) 1148
  ORIENTEERING ◪9 6:02:41 33.11(10:57) 53.29(6:48) 1000
  RUN5 1:22:22 8.83 14.21 113
  Total22 14:49:52 124.93 201.05 2261

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Wednesday Sep 30, 2015 #

12 PM

ORIENTEERING ◪ 20:00 [2] 3.4 km (5:53 / km) +48m 5:30 / km
shoes: Green Nikes

After the Relay results were known

Sunday Sep 27, 2015 #

11 AM

RUN warm up/down 10:00 [2]
shoes: INOV-8 Talon 212 #2

12 PM

ORIENTEERING ◪ race 55:18 [4] 7.2 km (7:41 / km)
shoes: INOV-8 Talon 212 #2

Saturday Sep 26, 2015 #

Event: 2015 Australian Orienteering Carnival
 
3 PM

ORIENTEERING ◪ race 49:19 intensity: (3:30 @1) + (15 @2) + (17 @3) + (39:30 @4) + (5:47 @5) 7.06 km (6:59 / km) +131m 6:23 / km
ahr:155 max:168 shoes: INOV-8 Talon 212 #2


5 PM

RUN warm up/down 3:19 intensity: (23 @1) + (1:11 @2) + (1:45 @3) 0.64 km (5:09 / km)
ahr:120 max:128 shoes: INOV-8 Talon 212 #2

Friday Sep 25, 2015 #

5 PM

RUN 23:18 [3] 4.06 km (5:44 / km) +54m 5:23 / km
shoes: Green Nikes

Sunday Sep 20, 2015 #

5 PM

MTB 1:21:06 [2] 26.66 km (3:03 / km) +203m 2:56 / km
shoes: Shimano M123

Wasn't going to make the same mistake I made 2 weekends ago ;)

Saturday Sep 19, 2015 #

11 AM

ORIENTEERING ◪ race 53:20 [4] 7.9 km (6:45 / km) +227m 5:54 / km
shoes: INOV-8 Talon 212 #2

Course 1


2 PM

ORIENTEERING ◪ 27:13 [3] 4.29 km (6:21 / km) +143m 5:26 / km
shoes: INOV-8 Talon 212 #2

Course 3


3 PM

ORIENTEERING ◪ 20:13 [1] 2.36 km (8:34 / km) +88m 7:13 / km
shoes: INOV-8 Talon 212 #2

Collecting controls

Thursday Sep 17, 2015 #

7 PM

RUN 23:16 [3] 4.45 km (5:14 / km) +33m 5:03 / km
shoes: Lunar Racer

Wednesday Sep 16, 2015 #

10 AM

MTB 1:05:00 [3] 20.0 km (3:15 / km)
shoes: Shimano M123

Monday Sep 14, 2015 #

4 PM

MTB 1:18:08 [3] 25.21 km (3:06 / km) +284m 2:56 / km
shoes: Shimano M123

Sunday Sep 13, 2015 #

3 PM

ORIENTEERING ◪ 29:35 [3] 3.87 km (7:38 / km) +85m 6:53 / km
shoes: INOV-8 Talon 212 #2


Saturday Sep 12, 2015 #

11 AM

MTB 41:04 [3] 11.81 km (3:29 / km) +104m 3:20 / km
shoes: Shimano M123

1 PM

MTB 14:45 intensity: (54 @1) + (2:48 @2) + (5:01 @3) + (3:21 @4) + (2:41 @5) 3.97 km (3:43 / km) +68m 3:26 / km
ahr:141 max:209 shoes: Shimano M123

2 PM

ORIENTEERING ◪ race 46:23 intensity: (2:15 @1) + (3:37 @2) + (12:12 @3) + (17:24 @4) + (10:55 @5) 7.11 km (6:32 / km) +119m 6:01 / km
ahr:152 max:231 shoes: INOV-8 Talon 212 #2

4 PM

MTB 12:25 intensity: (2:25 @1) + (2:46 @2) + (4:06 @3) + (2:49 @4) + (19 @5) 3.92 km (3:10 / km)
ahr:117 max:161 shoes: Shimano M123

Monday Sep 7, 2015 #

11 AM

MTB 1:15:00 [3] 23.46 km (3:12 / km) +267m 3:02 / km
shoes: Shimano M123

Still sore, maybe I should have done something yesterday :(

Saturday Sep 5, 2015 #

8 AM

RUN race 22:29 [4] 5.06 km (4:26 / km) +26m 4:20 / km
shoes: Lunar Racer

6 PM

ORIENTEERING ◪ race 1:01:20 intensity: (2:02 @1) + (8:09 @3) + (33:31 @4) + (17:38 @5) 10.1 km (6:04 / km) +159m 5:38 / km
ahr:157 max:217 shoes: INOV-8 Talon 212 #2

Bendigo Night Champs

Map 1


Map 2


Map 3


C • nice work jimbo. 2

Thursday Sep 3, 2015 #

3 PM

MTB 1:17:21 [3] 18.53 km (4:10 / km) +222m 3:56 / km
shoes: Shimano M123

With my Sister

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