Training Log Archive: Uncle JiMIn the 30 days ending Jun 30, 2009:
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MTB 5:00 [3] 2.0 km (2:30 / km)
RUN 30:00 6.0 km (5:00 / km)
RUN 1:10:00 [3] 14.2 km (4:56 / km)
shoes: Nike Terrain
RUN warm up/down 5:00 [3]
shoes: INOV-8 Roclite
ORIENTEERING ◪ 1:16:40 [4] 11.3 km (6:47 / km)
shoes: INOV-8 Roclite
WALK 20:00 [3] 2.6 km (7:42 / km)
RUN warm up/down 10:00 [3] 1.8 km (5:33 / km)
shoes: Nike Terrain
RUN race (Sth Inv) 25:00 [5] 6.5 km (3:51 / km)
shoes: Nike Terrain
WARM UP/DOWN 15:00 [3]
MTB 1:10:00 [3] 24.0 km (2:55 / km)
shoes: Nike Bike shoes #1
Note
ORIENTEERING ◪ race (Australian Long Champs) 1:01:09 [5] 7.1 km (8:37 / km)
shoes: Silva O shoes
ROAD BIKE 45:00 [3] 19.0 km (2:22 / km)
RUN long 1:27:00 [3] 16.8 km (5:11 / km)
shoes: Nike Terrain
ORIENTEERING ◪ 20:00 [3]
shoes: Nike Terrain
ORIENTEERING ◪ race 32:52 [5] 5.9 km (5:34 / km)
shoes: INOV-8 Roclite
MTB 30:00 [2]
shoes: Nike Terrain
MTB 38:00 [4] 12.7 km (3:00 / km)
RUN 33:30 6.1 km (5:30 / km)
shoes: Nike Terrain
RUN 31:40 [3] 6.65 km (4:46 / km)
shoes: Nike Terrain
ROAD BIKE 1:00:00 [3] 31.2 km (1:55 / km)
shoes: Nike Bike shoes #1
ORIENTEERING ◪ 30:00 [3]
RUN 43:00 [3] 8.5 km (5:04 / km)
shoes: Nike Terrain
MTB 1:10:00 [3]
shoes: Nike Bike shoes #1
ORIENTEERING ◪ race 44:35 [5] 6.0 km (7:26 / km)
ORIENTEERING ◪ race 1:20:00 [4]
shoes: INOV-8 Roclite
ORIENTEERING ◪ race 51:20 [5]
shoes: Silva O shoes
RUN warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Terrain
RUN intervals 10:38 [4] 3.0 km (3:33 / km)
shoes: Nike Terrain
MTB 24:00 [3] 6.3 km (3:49 / km)
shoes: Nike Terrain