Training Log Archive: Uncle JiMIn the 30 days ending Apr 30, 2009:
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RUN intervals 18:00 4.0 km (4:30 / km)
shoes: Nike Zoom
MTB 1:00:00 [3]
MTB 20:00 [3]
shoes: INOV-8 Roclite
ORIENTEERING ◪ 1:45:42 [3] 12.0 km (8:49 / km)
shoes: INOV-8 Roclite
MTB 40:00 [3]
shoes: INOV-8 Roclite
ORIENTEERING ◪ race 38:14 [5] 6.4 km (5:58 / km)
shoes: Teva #2
ORIENTEERING ◪ race 13:05 [5] 2.6 km (5:02 / km)
shoes: Teva #2
Note
RUN 30:00 5.2 km (5:46 / km)
shoes: Nike Zoom
RUN 1:16:13 [3] 15.56 km (4:54 / km)