Training Log Archive: Uncle JiMIn the 30 days ending Nov 30, 2008:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
MTB long (Cyclic Navigator) 3:00:41 [4] ** 52.12 km (3:28 / km) +925m 3:11 / km
ahr:122 max:151 shoes: Nike Bike shoes #1
ORIENTEERING ◪ (1 hr Twilight) 1:00:00 [5] *** 13.2 km (4:33 / km) +175m 4:16 / km
shoes: Teva #2
MTB 40:00 [3] 12.7 km (3:09 / km)
shoes: Nike Bike shoes #1
RUN warm up/down 6:00 [3] 1.2 km (5:00 / km)
ORIENTEERING ◪ race (Victorian Sprint Champs) 16:39 [5] 3.67 km (4:32 / km)
shoes: Nike racing flats
ORIENTEERING ◪ warm up/down 20:00 [3]
shoes: Nike racing flats
ORIENTEERING ◪ race (Campus Challenge) 34:03 [5] 7.51 km (4:32 / km)
shoes: Nike racing flats
ORIENTEERING ◪ 15:00 [3]
shoes: Nike Zoom
RUN race (Athletics) 2:25 [5] 0.8 km (3:01 / km)
shoes: Nike track spikes
RUN warm up/down 25:00 [3]
shoes: Nike Zoom
ROAD BIKE (Recovery ride) 2:27:01 [3] 66.0 km (2:14 / km)
shoes: Nike Bike shoes #1
ORIENTEERING ◪ race 1:35:08 [5] 16.4 km (5:48 / km)
shoes: Teva #2
MTB 50:00 [3] 16.0 km (3:08 / km)
shoes: Nike Bike shoes #1
RUN 5:00 [3] 1.0 km (5:00 / km)
shoes: Nike Zoom
RUN race 4:51 [5] 1.5 km (3:14 / km)
shoes: Nike racing flats
ORIENTEERING ◪ (3 Granite Maps tour) 35:00 [3] 4.0 km (8:45 / km)
shoes: Nike Zoom
RUN 40:00 [3] 7.5 km (5:20 / km)
shoes: Nike Zoom
Note
ROAD BIKE 30:14 [3] 14.2 km (2:08 / km)
shoes: Nike Bike shoes #1
RUN 18:00 [3] 3.0 km (6:00 / km)
shoes: Nike Zoom
MTB 20:00 [3]
shoes: Nike Zoom
RUN race 2:26 [5] 0.8 km (3:02 / km)
shoes: Nike racing flats
RUN warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Nike Zoom
RUN race 1:03 [5] 0.4 km (2:37 / km)
shoes: Nike track spikes
ROAD BIKE 1:00:30 [4] 32.6 km (1:51 / km)
shoes: Nike Bike shoes #1
RUN warm up/down 8:42 [3] 1.8 km (4:50 / km)
shoes: Nike Zoom
RUN race 10:45 [5] 3.0 km (3:35 / km)
shoes: Nike racing flats
MTB 30:00 [3]
shoes: Nike Bike shoes #1