Training Log Archive: Uncle JiMIn the 30 days ending Apr 30, 2008:
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RUN long 1:08:00 [3] 14.0 km (4:51 / km)
shoes: Nike Zoom
RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Zoom
RUN intervals 20:00 4.8 km (4:10 / km)
shoes: Nike Zoom
ORIENTEERING ◪ race (Franklin Gorge) 55:15 [5] *** 10.1 km (5:28 / km)
ahr:150 max:169 spiked:14/16c shoes: Teva #2
RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Teva #2
RUN 10:00 [3]
ORIENTEERING ◪ race (Glenluce) 44:11 [5] *** 7.9 km (5:36 / km)
ahr:151 max:163 spiked:9/11c
MTB 1:00:00 [2] 16.3 km (3:41 / km)
shoes: Nike Bike shoes #1
RUN 52:42 [3] 10.41 km (5:04 / km)
shoes: Nike Zoom
RUN intervals 20:00 [4] 5.1 km (3:55 / km)
ORIENTEERING ◪ long 1:26:59 [3] 15.24 km (5:42 / km)
shoes: Nike Zoom
RUN 20:00 [2] 3.0 km (6:40 / km)
RUN warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Zoom
RUN race 21:58 [5] 6.0 km (3:40 / km)
ORIENTEERING ◪ race 1:12:25 [3] 12.29 km (5:54 / km)
shoes: Teva #2
ORIENTEERING ◪ race (Bendigo Ironman) 40:00 [5] 8.0 km (5:00 / km)
shoes: Teva #2
RUN long 1:18:26 [3] 14.8 km (5:18 / km)
shoes: Nike Zoom
RUN intervals 1:00:00
shoes: Nike Zoom
ROAD BIKE 1:03:13 [3] 31.53 km (2:00 / km)
ahr:124 shoes: Nike Bike shoes #1
RUN race (Eaglehawk 1/2 Marathon) 1:27:47 [4] 21.1 km (4:10 / km)
ahr:156 max:187 shoes: Nike Zoom
ROAD BIKE 32:00 [3] 14.8 km (2:10 / km)
shoes: Nike Bike shoes #1
ORIENTEERING ◪ race (garmin 7.4k) 40:15 [4] 6.4 km (6:17 / km)
shoes: Teva #1