Training Log Archive: Uncle JiMIn the 30 days ending Nov 30, 2007:
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Monday Nov 26, 2007 #
RUN 1:00:00 [3] 11.3 km (5:19 / km)
shoes: Nike Pegasus #1
Over to the Uni, then throught the western slopes of OTH to Spring Gully, then Diamond Hill and home. Still sore from Friday night, was nearly going to cut it short, but stuck at it for 60 mins, even if it was slow at times )-;
Sunday Nov 25, 2007 #
MTB 40:00 [2] 14.5 km (2:46 / km)
shoes: Nike Pegasus #1
Very easy ride over to Dads place and checked out the car, then onto Peter Creely's to sort out some stuff, then my sisters, but there was no one home, back through Soloman Gully and finally Faugh-a-ballagh Rd to get the time up to 40 mins
Saturday Nov 24, 2007 #
MTB 10:00 [2] 3.0 km (3:20 / km)
To the polling booth, then the track to watch a 800 and home.
ROAD BIKE 1:04:00 [3] 27.9 km (2:18 / km)
Easy ride with Dave, neither of us wanted to go any harder after surviving last night. Tannery lane, Ryalls lane, McIvor Hwy and home, nice and easy, just what was needed. Dave's bike computer got it as 29+k, he will have to adjust it.
Friday Nov 23, 2007 #
ORIENTEERING ◪ race 2:37:25 [5] 22.6 km (6:58 / km)
shoes: Teva #1
Bendigo club Twilight 3hr event on Sedgwick. was sitting on 6 min k's (garmin, not straight line) for the 1st 15k then steeper terrain and darknest bought the k rate back. Warm to start with, but getting quite cool at the end.
NOTE, Is this the 1st selection trial for the Jukola team?, should be good enough to get me the long night, but there is plenty of competition for this prime spot (-:
NOTE, Is this the 1st selection trial for the Jukola team?, should be good enough to get me the long night, but there is plenty of competition for this prime spot (-:
Thursday Nov 22, 2007 #
ROAD BIKE 1:10:00 [3] 29.5 km (2:22 / km)
shoes: Nike Bike shoes #1
Up Burns St and around the res to Mandurang Sth, back to Tannery Lane, and home via Guys Hill Rd. Went with my sister and Little Fella, LF allways tried to ride at the front, he didn't do so bad, but then, we were kind on him. (-:
Monday Nov 19, 2007 #
MTB long 1:32:00 [3] 32.0 km (2:53 / km)
shoes: Nike Bike shoes #1
Got out early before it got to hot, Out through Diamond Hill and Kangaroo Gully to the Coliban main channel, up to the Mandurang Rd, back home through Mandurang, Kangaroo Gully and Spring Gully maps, nice time of the morning for a ride
Sunday Nov 18, 2007 #
Event: Point to Pinnacle
ORIENTEERING ◪ race (Victorian Sprint Champs) 16:45 [5] 4.0 km (4:11 / km)
Distance measured by Toph's garmin. (Course setters distance 2.9k) Happy with all my choices, may have lost a little time on the 1st taking the easier option, but made up for it on nailing the next 2, dont know if I could go any harder, AJ ran very well.
PS Dropped in on Troy on the way home and got my Garmin back
PS Dropped in on Troy on the way home and got my Garmin back
ORIENTEERING ◪ race (Campus Challenge) 36:24 [4] 8.0 km (4:33 / km)
After the sprint race, ran at the lead for the 1st loop through the buildings, Adam took over after that and I just settled down into 2nd spot, hoping that he would make a mistake, but he held it together (just) and bet me for the 2nd time that day
Note, I think we punched the wrong control at 8, is that a DNF/Disq )-;
Note, I think we punched the wrong control at 8, is that a DNF/Disq )-;
C • DNF? 3
WARM UP/DOWN 8:00 [3]
Pry to sprint race
Saturday Nov 17, 2007 #
ROAD BIKE 50:00 [3]
Up Burns St and out to Mandurang Sth, back to Tannery Lane and home via Guys Hill, bit shorter than I had planned, but it was getting hot, so short was good
WARM UP/DOWN 10:00 [3] 1.8 km (5:33 / km)
Pry to and after 3 k
ATHLETICS race 10:58 [4] 3.0 km (3:39 / km)
Just rolled around to keep it under 11 mins
ROAD BIKE warm up/down 15:00 [2]
To the Track, then the shops and home, very easy pace, may have already over done it for tomorrow
Friday Nov 16, 2007 #
RUN 20:00 [3]
Don't have to do any more than this as the Sprint Champs should be won in well under 20 mins. Up and back down the creek, starting to get hot
Monday Nov 12, 2007 #
RUN 20:00 [3]
Late evening run up the creek and back.
Sunday Nov 11, 2007 #
Event: Triple Tops Run
RUN 1:00:00 [3]
Went to the Pony Club for the morning run with my friends, and, yes, thats right, I have no friends )-; So I went on my own up over OTH and around, lovely morning for it.
MTB 30:00 [3]
Over Diamond Hill and back down creek, all the thickets in the creek have been removed, now no where as much fun setting route choice challanges
Friday Nov 9, 2007 #
RUN 20:00 [3]
Short evening run through the Golf course and the Cemetery
Monday Nov 5, 2007 #
ROAD BIKE 1:00:00 [3]
Up Burns St, around the Res, Sth Mandurang, Mandurang, Tannery Lane, Guys Hill Rd then home. Dont know the distance as I lent my Garmin to Leon when he ran the 10k fun run yesterday, hope he remembers to return it
Note
1st weekend in a long time that I didn't go training, must be getting soft
Friday Nov 2, 2007 #
MTB 30:00 [3]
Another busy week of driving, will be glad when it starts to back off. Got out for a easy 30 min