Training Log Archive: Uncle JiMIn the 30 days ending Jun 30, 2007:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
MTB 40:00 [3] 12.0 km (3:20 / km)
WALK 50:00 [2] 5.0 km (10:00 / km)
Note
(injured)
WARM UP/DOWN 12:00 [3] 2.0 km (6:00 / km)
ATHLETICS race 1:04:44 [4] 16.0 km (4:03 / km)
RUN 1:20:00 [3] 17.0 km (4:42 / km)
RUN race 10:00 [4]
WARM UP/DOWN 30:00 [3] 2.0 km (15:00 / km)
ATHLETICS race 18:33 [5] 5.0 km (3:43 / km)
ORIENTEERING ◪ 49:00 [3]
ORIENTEERING ◪ race 1:28:38 [5]
ORIENTEERING ◪ 1:00:00 [3]
ROAD BIKE 1:10:00 [3]
ORIENTEERING ◪ race (Bendigo Club Event) 37:39 [4]