Training Log Archive: Uncle JiMIn the 30 days ending Jun 30, 2006:
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Note
ORIENTEERING ◪ race 50:00 [5]
ORIENTEERING ◪ race 40:00 [5]
ORIENTEERING ◪ 2:00:00 [3]
ORIENTEERING ◪ 1:20:00 [3] 8.0 km (10:00 / km)
shoes: VJ Twister
ORIENTEERING ◪ 30:00 [3] 3.0 km (10:00 / km)
shoes: VJ Twister
RUN 1:30:00 [3] 18.0 km (5:00 / km)
ROAD BIKE 30:00 [3] 12.0 km (2:30 / km)
RUN warm up/down 30:00 [3] 6.0 km (5:00 / km)
ATHLETICS race (Charles Suffron) 24:55 [5] 6.5 km (3:50 / km)
RUN 16:00 [4] 3.5 km (4:34 / km)
Note
RUN 1:00:00 [3] * 12.0 km (5:00 / km)
shoes: Nike Pegasus #1
ORIENTEERING ◪ long 2:10:00 [4] 18.0 km (7:13 / km)
shoes: Silva O shoes
WIND TRAINER warm up/down 40:00 [3]
shoes: Nike Bike shoes #1
WARM UP/DOWN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Pegasus #1
ORIENTEERING ◪ race 42:37 [4] 6.8 km (6:16 / km)
ATHLETICS race 18:28 [4] 5.0 km (3:42 / km)
shoes: Nike Pegasus #1
ROAD BIKE 59:00 [3] 28.0 km (2:06 / km)