Training Log Archive: Uncle JiMIn the 28 days ending Feb 28, 2011:
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ORIENTEERING ◪ 1:13:04 [2] 4.78 mi (15:16 / mi) +41m 14:53 / mi
shoes: INOV-8 318 GT
MTB 1:40:00 [3] 30.0 km (3:20 / km)
shoes: Shimano M123
RUN race 10:44 [5] 3.0 km (3:35 / km)
shoes: Lunar Racer
RUN 1:30:00 [3] 18.0 km (5:00 / km)
shoes: Pegasus 27
ROAD BIKE 1:10:00 [3] 32.0 km (2:11 / km)
shoes: Nike Bike shoes #1
ROAD BIKE 1:12:10 [3] 33.61 km (2:09 / km) +302m 2:03 / km
shoes: Nike Bike shoes #1
ORIENTEERING ◪ race 58:32 [4] 8.83 km (6:38 / km) +110m 6:14 / km
shoes: INOV-8 Roclite 285-2
RUN 3:00 [3] 0.6 km (5:00 / km)
shoes: Pegasus 27
RUN race (Steeple) 12:07 [5] 3.0 km (4:02 / km)
shoes: Lunar Racer
ROAD BIKE 1:18:55 [3] 41.61 km (1:54 / km) +307m 1:50 / km
shoes: Nike Bike shoes #1