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Training Log Archive: Uncle JiM

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  RUN1 22:51 2.46(9:16) 3.97(5:46) 35
  Total1 22:51 2.46(9:16) 3.97(5:46) 35

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Th

Thursday Mar 21, 2019 #

6 PM

RUN 22:51 intensity: (24 @1) + (2:09 @2) + (17:50 @3) + (2:28 @4) 3.97 km (5:46 / km) +35m 5:31 / km
ahr:131 max:153

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