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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 16, 2018:

activity # timemileskm+m
  ORIENTEERING ◪1 20:00 2.08(9:37) 3.35(5:59) 42
  Total1 20:00 2.08(9:37) 3.35(5:59) 42

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Fr

Friday Nov 16, 2018 #

2 PM

ORIENTEERING ◪ 20:00 intensity: (3:46 @3) + (14:06 @4) + (2:08 @5) 3.35 km (5:59 / km) +42m 5:37 / km
ahr:151 max:166 shoes: Pegasus 32 (purple)

17:08 for Grade 6 course, Sophie did 16:13

More work needed :(

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