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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 16, 2018:

activity # timemileskm+m
  MTB1 15:08 2.81(5:24) 4.52(3:21) 28
  Total1 15:08 2.81(5:24) 4.52(3:21) 28

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Wednesday May 16, 2018 #

5 PM

MTB 15:08 intensity: (1:55 @2) + (12:46 @3) + (27 @4) 4.52 km (3:21 / km) +28m 3:15 / km
ahr:129 max:146

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