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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 13:

activity # timemileskm+m
  INTERVALS1 20:00 2.55(7:51) 4.1(4:53) 15
  Total1 20:00 2.55(7:51) 4.1(4:53) 15

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Tu

Tuesday Feb 13 #

6 PM

INTERVALS intervals 20:00 [4] 4.1 km (4:53 / km) +15m 4:48 / km
shoes: Purple Pegasus 2

Straights and Bends

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