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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 8:

activity # timemileskm+m
  INTERVALS1 40:30 3.73(10:51) 6.0(6:45) 9
  Total1 40:30 3.73(10:51) 6.0(6:45) 9

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Th

Thursday Feb 8 #

6 PM

INTERVALS intervals 40:30 intensity: (10:00 @1) + (20:30 @3) + (10:00 @5) 6.0 km (6:45 / km) +9m 6:42 / km
shoes: Purple Pegasus 2

6 lots of 400

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