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Training Log Archive: Uncle JiM

In the 1 days ending Jan 12, 2018:

activity # timemileskm+m
  RUN1 19:25 2.49(7:48) 4.01(4:51) 34
  WALK1 8:01 0.47(17:08) 0.75(10:39) 15
  Total1 27:26 2.96(9:17) 4.76(5:46) 49

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Fr

Friday Jan 12, 2018 #

8 PM

RUN 19:25 [3] 4.01 km (4:51 / km) +34m 4:39 / km

Dropped into the Evening aths meet

WALK 8:01 [3] 0.75 km (10:39 / km) +15m 9:41 / km

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