Training Log Archive: Uncle JiMIn the 1 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
7 AM
COMMUTE 12:26 [0] 4.55 km (2:44 / km) +35m 2:38 / km
shoes: Shimano M123
Had to push it a bit
RUN race 22:01 [5] 5.02 km (4:23 / km) +26m 4:16 / km
shoes: Purple Pegasus 2
9 AM
COMMUTE 14:55 [1] 5.0 km (2:59 / km)
shoes: Purple Pegasus 2
Slow roll home
8 PM
COMMUTE 40:58 [0] 10.79 km (3:48 / km) +25m 3:45 / km
shoes: Purple Pegasus 2
Checking PASC controls
WALK 50:24 [0] 5.09 km (9:54 / km) +43m 9:30 / km
shoes: Purple Pegasus 2
Flat tyre, walked the bike home :(