Training Log Archive: Uncle JiM

In the 1 days ending Jun 26, 2017:

activity

time

miles

RUN

40:00

3.8

(10:32)

6.11

(6:32)

WALK

3:01

0.12

(24:24)

0.2

(15:10)

Total

43:01

3.92

(10:58)

6.31

(6:49)

0:43

0:00

10 AM

RUN 40:00 [3] 6.11 km (6:32 / km) +4m 6:31 / km
shoes: Black Pegasus 32

With Biddy at the 'local' track

5 PM

WALK 3:01 [3] 0.2 km (15:10 / km)
shoes: Black Pegasus 32

Waiting for Krystal