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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 28, 2017:

activity # timemileskm+m
  COMMUTE2 25:05 5.88(4:16) 9.47(2:39) 119
  PSEUD-O1 22:01 3.95(5:34) 6.36(3:28)
  Total2 47:06 9.83(4:47) 15.83(2:59) 119
  [1-5]2 44:44

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Tu

Tuesday Mar 28, 2017 #

4 PM

COMMUTE 11:57 intensity: (20 @1) + (2 @2) + (8:09 @3) + (44 @4) + (2:42 @5) 4.91 km (2:26 / km) +58m 2:18 / km
ahr:179 max:224 shoes: Shimano M123

To PASC Map Run

PSEUD-O 22:01 [2] 6.36 km (3:28 / km)
ahr:122 max:143 shoes: Shimano M123

Map
5 PM

COMMUTE 13:08 intensity: (2:22 @0) + (3:28 @1) + (19 @2) + (59 @3) + (56 @4) + (5:04 @5) 4.56 km (2:53 / km) +61m 2:42 / km
ahr:116 max:221 shoes: Shimano M123

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