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Training Log Archive: Uncle JiM

In the 1 days ending Mar 27, 2017:

activity # timemileskm+m
  WALK1 28:53 1.88(15:21) 3.03(9:32) 16
  Total1 28:53 1.88(15:21) 3.03(9:32) 16
  [1-5]1 22:45

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Mo

Monday Mar 27, 2017 #

7 PM

WALK 28:53 intensity: (6:08 @0) + (11:14 @1) + (5:59 @2) + (5:32 @3) 3.03 km (9:32 / km) +16m 9:18 / km
ahr:86 max:136 shoes: Black Pegasus 32

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