Training Log Archive: HanutaIn the 7 days ending Aug 6, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL (UTiomila) 54:26 [3] 6.8 km (8:00 / km) +80m 7:34 / km
joggen (Einlaufen) 19:56 [1] 2.2 km (9:04 / km)
OL (Staffelstarts) 56:40 [4] 6.1 km (9:17 / km) +60m 8:51 / km
OL (Ampel-OL) 45:25 [3] 5.9 km (7:42 / km) +70m 7:16 / km
OL (Schleppstaffel) 1:00:34 [2] 5.7 km (10:38 / km) +35m 10:19 / km