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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running4 4:19:16 31.92(8:07) 51.36(5:03) 820
  orienteering2 2:13:11 11.47(11:37) 18.46(7:13) 520
  strength2 1:14:55
  Total7 7:47:22 43.39 69.82 1340

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MoTuWeThFrSaSu

Sunday Nov 1 #

1 PM

Running 46:30 [2] 9.04 km (5:09 / km) +173m 4:42 / km
shoes: Saucony Ride Iso 2

Saturday Oct 31 #

9 AM

Running 1:37:04 [1] 19.16 km (5:04 / km) +229m 4:47 / km
shoes: Asics Gel Persue 6

Friday Oct 30 #

12 PM

strength 58:15 [2]

Thursday Oct 29 #

4 PM

orienteering 58:02 [1] 7.57 km (7:40 / km) +266m 6:31 / km
shoes: Icebug spirit 7

Hanging controls out in the forrest

Wednesday Oct 28 #

2 PM

Running 46:39 [1] 8.96 km (5:12 / km) +176m 4:44 / km
shoes: Asics Gel Persue 6

Still tired from yesterday and the trainings before

Tuesday Oct 27 #

5 PM

Running warm up/down 5:30 [1] 1.1 km (5:01 / km) +36m 4:19 / km
shoes: Saucony Ride Iso 2

strength (Strength and drills ) 16:40 [2]

Running (3x(5-3-2)min // P:1min) 1:03:33 intensity: (33:33 @1) + (30:00 @4) 13.11 km (4:51 / km) +206m 4:30 / km
shoes: Saucony Ride Iso 2

Monday Oct 26 #

5 PM

orienteering 1:15:09 [2] 10.9 km (6:54 / km) +254m 6:11 / km
shoes: Icebug spirit 7

First monday night-O for this winter season. Due to the quite long way to the start and back home again I didn*t run the hole training. It was already long enough, but nice and wet was it! And I was tired in the end ...


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