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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 7 days ending Oct 25:

activity # timemileskm+m
  strength4 3:19:28
  orienteering2 2:34:07 12.03(12:49) 19.36(7:58) 608
  Running4 2:08:25 16.64(7:43) 26.78(4:48) 315
  Total9 8:02:00 28.67 46.15 923

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MoTuWeThFrSaSu

Sunday Oct 25 #

8 AM

Running 42:33 [1] 8.39 km (5:04 / km) +85m 4:50 / km
shoes: Asics Gel Persue 6

5 PM

strength 1:00:20 [2]

Saturday Oct 24 #

11 AM

orienteering 1:35:29 [2] 12.24 km (7:48 / km) +337m 6:51 / km
shoes: Icebug spirit 7

Together in a group of 4 (at the end just 2 left) we ran a super nice longdistance in this beautiful but tough terrain. To control 4 I ran a little bit more focused but the rest was really chill. Nice first longrun for this winter!

Friday Oct 23 #

6 PM

orienteering 58:38 [2] 7.12 km (8:14 / km) +272m 6:55 / km
shoes: Icebug spirit 7

Ran together with Jooseppi and it was a lot of fun, but sometimes maybe a little bit too much talking to do better orienteering. But for the first night training it was good enough and even more important: a lot of fun!

Thursday Oct 22 #

9 AM

strength 1:06:08 [3]

Allways good to know how to do it! Thanks to my GMOK coach!!!

Wednesday Oct 21 #

4 PM

Running 39:06 [1] 8.0 km (4:53 / km) +70m 4:41 / km
shoes: Asics Gel Persue 6

Tuesday Oct 20 #

6 PM

strength 17:43 [2]

Running warm up/down 17:13 [1] 3.4 km (5:04 / km) +15m 4:57 / km
shoes: Saucony Ride Iso 2

7 PM

Running (Testrace) 17:19 [5] 5.0 km (3:28 / km) +100m 3:09 / km
shoes: Saucony Ride Iso 2

2 x (2.5km with 50m climb) as one test-run before the wintertraining.
In 8 weeks again!

Running warm up/down 12:14 [1] 2.0 km (6:07 / km) +45m 5:30 / km
shoes: Saucony Ride Iso 2

Monday Oct 19 #

5 PM

strength 55:17 [2]
(rest day)

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