Training Log Archive: Erik

Running-normal 42:33 [1] 8.39 km (5:04 / km) +85m 4:50 / km
shoes: Asics Gel Persue 6

Strength 1:00:20 [2]

Orienteering-easy 1:35:29 [2] 12.24 km (7:48 / km) +337m 6:51 / km
shoes: Icebug spirit 7

Together in a group of 4 (at the end just 2 left) we ran a super nice longdistance in this beautiful but tough terrain. To control 4 I ran a little bit more focused but the rest was really chill. Nice first longrun for this winter!

Orienteering-easy 58:38 [2] 7.12 km (8:14 / km) +272m 6:55 / km
shoes: Icebug spirit 7

Ran together with Jooseppi and it was a lot of fun, but sometimes maybe a little bit too much talking to do better orienteering. But for the first night training it was good enough and even more important: a lot of fun!

Strength 1:06:08 [3]

Running-normal 39:06 [1] 8.0 km (4:53 / km) +70m 4:41 / km
shoes: Asics Gel Persue 6

Strength 17:43 [2]

Running-normal warm up/down 17:13 [1] 3.4 km (5:04 / km) +15m 4:57 / km
shoes: Saucony Ride Iso 2 - 1

Running-normal (Testrace) 17:19 [5] 5.0 km (3:28 / km) +100m 3:09 / km
shoes: Saucony Ride Iso 2 - 1

Running-normal warm up/down 12:14 [1] 2.0 km (6:07 / km) +45m 5:30 / km
shoes: Saucony Ride Iso 2 - 1

Strength 55:17 [2]
(rest day)