Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 7 days ending Sep 6, 2020:

activity	#	time	miles		km		+m
Cycling	2	4:25:35
Orienteering-easy	3	2:50:27	15.03	(11:20)	24.19	(7:03)	806
Running-normal	4	2:00:47	15.0	(8:03)	24.14	(5:00)	296
Strength	2	1:02:08
Alternative	1	50:00
Total	11	11:08:57	30.03		48.34		1102

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Sunday Sep 6, 2020 #

10 AM

Orienteering-easy 1:00:02 [3] 8.04 km (7:28 / km) +338m 6:10 / km
shoes: VJ Integrator

Today it was a little bit better than yesterday, but it was also a slightly different terrain. At control 5 I had problems with seeing the flag, so went somewhere else first, the same at control 7. To control 14 then the biggest mistake. I don't know what I did there but the direction and the objects I saw where not the same as in my plan. Afterwards it was better again, but I lost time to 23, 25 and at the last two controls as well.
I definitely have to learn a lot and work on my orienteering, but I think I'm making slowly progress.

Saturday Sep 5, 2020 #

8 AM

Running-normal (BBA + drills) 19:36 [1] 3.24 km (6:03 / km) +42m 5:41 / km
shoes: Asics Gel Persue 6

3 PM

Orienteering-easy 1:01:47 [3] 8.55 km (7:13 / km) +297m 6:09 / km
shoes: Icebug spirit 7

Difficult terrain and a lot of mistakes from my side. I had the feeling that I get better in this kind of terrain, but I'm still doing a lot of mistakes close to the control. More than one third of the controls are not that good, as I would like to have them. I definitely have to work on this! But some information to this training: It was raining really much, it was very tough to run in this terrain but my legs felt quite good, at least when I was able to run.

Friday Sep 4, 2020 #

5 PM

Running-normal 45:09 [2] 9.72 km (4:39 / km) +125m 4:22 / km
shoes: Saucony Ride Iso 2 - 1

Thursday Sep 3, 2020 #

3 PM

Cycling 1:10:31 [2]

30.2km and 217m climb
That was a long warm up

Orienteering-easy 48:38 [3] 7.6 km (6:24 / km) +172m 5:45 / km
shoes: Icebug spirit 7

SM Medel Training
Not so super happy with this training even though it looks not so bad on first sight. But when you look a little bit closer, you can see mistakes to control 6, 8, 10, 14 and 15. This is definitely too much. Maybe I was already a little bit tired because I drove 30k with my bike to the training, but even then, I have to work more with the map. At the end of a longdistans I will be tired, too.