Training Log Archive: Erik

Running-normal 1:05:30 12.01 km (5:27 / km) +374m 4:43 / km
shoes: Saucony Ride Iso 2 - 1

Running-normal 52:47 [2] 7.5 km (7:02 / km) +478m 5:20 / km
shoes: Saucony Ride Iso 2 - 1

Note
(rest day)

Running-normal warm up/down 18:40 [1] 3.07 km (6:05 / km) +147m 4:55 / km
shoes: Inov X-Talon 230

Orienteering-easy (Sprint race) 13:42 [4] 2.92 km (4:41 / km) +57m 4:17 / km
shoes: Inov X-Talon 230

Amazing little town! The GPS is not that good so maye it is best to look at the map without track. We had one mapflip and one map-change. A few times I chose not the best route, but in general I'm satisfied that my sprint routines are not that bad

Running-normal warm up/down 10:15 [1] 1.59 km (6:27 / km) +49m 5:35 / km
shoes: Inov X-Talon 230

Running-normal warm up/down 27:39 [1] 4.34 km (6:22 / km) +164m 5:21 / km
shoes: VJ Integrator

Orienteering-easy (Middle race) 40:37 [4] 5.07 km (8:00 / km) +245m 6:27 / km
shoes: VJ Integrator

Super tough terrain and additionally quite difficult. But a quite good race even though I didn't pushed too hard

Running-normal warm up/down 7:25 [1] 1.11 km (6:41 / km) +12m 6:20 / km
shoes: Inov X-Talon 230

Cycling (Mountainbike) 2:18:19 [2]

Strength 19:33 [3]

Running-normal warm up/down 13:20 [2] 1.91 km (6:59 / km) +159m 4:56 / km
shoes: Icebug spirit 7

Orienteering-easy 39:35 [3] 4.89 km (8:05 / km) +256m 6:25 / km
shoes: Icebug spirit 7

Mistakes to control 2 and 6. The rest was quite okay, but I got really bad stomach problems and had to finish the race already at control 13. But the terrrain was nice, no question

Running-normal warm up/down 13:50 [1] 2.01 km (6:53 / km) +81m 5:44 / km
shoes: Saucony Ride Iso 2 - 1

Orienteering-easy 35:51 6.31 km (5:41 / km) +163m 5:02 / km
shoes: Saucony Ride Iso 2 - 1

Nice sprints, but a few mistakes

Strength 38:50 [2]

Alternative (Aquajogging) 1:00:00

Running-normal warm up/down 17:42 [1] 3.08 km (5:45 / km) +86m 5:03 / km
shoes: Icebug spirit 7

Orienteering-easy (Quali) 17:55 [5] 2.98 km (6:01 / km) +110m 5:05 / km
shoes: Icebug spirit 7

Good control, good speed and a nice forest. Sadly I forgot the 10th control and I was already close to punsh the finish when I realised my mistake. Went back and had a mistake with a little bit over one minute.

Running-normal warm up/down 5:03 [1] 1.01 km (4:59 / km)
shoes: Icebug spirit 7

Orienteering-easy (Final) 27:36 [4] 3.64 km (7:35 / km) +171m 6:08 / km
shoes: Icebug spirit 7

I started again first but this time was Colin just 30 seconds behind me. Better orienteering than in the qualification and a godd speed, but the terrain was much harder to run and we had more meters to climb. But it was really nice