Training Log Archive: ErikIn the 7 days ending May 17, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering-easy 1:19:18 11.51 km (6:54 / km) +320m 6:03 / km
ahr:158 max:176 shoes: Icebug spirit 7
Orienteering-easy 43:10 [4] 7.18 km (6:01 / km) +91m 5:39 / km
shoes: Inov X-Talon 230
Running-normal 55:54 10.52 km (5:19 / km) +201m 4:51 / km
shoes: Adidas Adizero Tempo 2
Orienteering-easy (Chalmers OL KM) 34:54 [5] 5.85 km (5:58 / km) +96m 5:31 / km
shoes: VJ Integrator