Training Log Archive: Erik

Orienteering-easy 43:10 6.91 km (6:15 / km) +84m 5:53 / km
shoes: Bold 7

The last training of our roadtrip was the SM Medel Final 2016. It was not always so easy to know which stone exactly the control is without control flags, but I'm mostly satisfied with my job today. Nice, tough and a good terrain for a middle distance.

Running-normal warm up/down 8:09 [1] 1.56 km (5:14 / km) +7m 5:07 / km
shoes: Inov X-Talon 220

Orienteering-easy 25:54 [5] 5.44 km (4:46 / km) +84m 4:25 / km
shoes: Inov X-Talon 220

We used this short middle distance to have a small competition without controls. The speed was therefore quite high and it was a lot of fun to race in this fast but also tough terrain close to the beach. Nearly clean race and satisfied again.

Running-normal warm up/down 5:24 [1] 0.9 km (6:00 / km)

Orienteering-easy 42:18 [2] 6.06 km (6:59 / km) +66m 6:37 / km
shoes: Inov Trailroc 255

This training I ran really slow. Sometimes it was super terrain, but some parts were not that nice. The slow speed and the chilled attitude made it most of the time not easier to orienteer because I ran often there where it looked best and not where I should have run.

Strength 20:00 [2]

Orienteering-easy 1:02:07 [3] 11.51 km (5:24 / km) +119m 5:08 / km
shoes: Inov X-Talon 220

I absolutely love this forest. Good speed and also satisfied with my orienteering. I would say that the small problems I had after my change to a straight compass are definitely over. I really enjoyed this training and I'm already looking forward to my next time in this forest.

Orienteering-easy 37:29 [2] 5.99 km (6:15 / km) +165m 5:30 / km
shoes: Inov Trailroc 255

First training of our roadtrip. The wrong place of the control numbers was sometimes a little bit annoying, but in general a nice and also good training.

Cycling 1:58:06 [3]

Running-normal 43:01 [1] 9.45 km (4:33 / km) +87m 4:21 / km
shoes: Hoka Clifton 5

Strength 40:16 [3]

Running-normal warm up/down 5:15 [1] 1.07 km (4:55 / km)
shoes: Hoka Clifton 5

Cycling 2:27:44 [2]