Training Log Archive: ErikIn the 7 days ending Jan 26, 2020:
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Sunday Jan 26, 2020 #
9 AM
Skiing (Skating ) 1:57:39 [2]
28km 432m climb
My Technique became in the last trainings much more efficient so the shoulders and all the muscles became also better. So today I felt better than yesterday but it is also nice to go home amd do some orienteering again
My Technique became in the last trainings much more efficient so the shoulders and all the muscles became also better. So today I felt better than yesterday but it is also nice to go home amd do some orienteering again
Saturday Jan 25, 2020 #
9 AM
Skiing (Skating) 2:24:41 [2]
33km and 527m climb
4 PM
Running-normal 28:59 [1] 5.24 km (5:32 / km) +39m 5:20 / km
shoes: Hoka Clifton 5
Running over ice-snow to get the running feeling back.
Friday Jan 24, 2020 #
8 AM
Skiing (Classic) 1:42:21 [1]
19.7km and 334m climb
The plan was to do 3 hours but my right shoulder started to hurt quite much so I decided to go home earlier. Hopefully I can train tomorrow a little bit more again
The plan was to do 3 hours but my right shoulder started to hurt quite much so I decided to go home earlier. Hopefully I can train tomorrow a little bit more again
2 PM
Skiing (Skating) 2:18:18 [2]
29.1km and 388m climb
Because my shoulder is still really bad, I drove all the time just with the legs. Of course that is not perfect and also much harder at the steep uphills, but at least it is possible and also a good training. In general I feel really good and not really tired so physically it is going quite well
Because my shoulder is still really bad, I drove all the time just with the legs. Of course that is not perfect and also much harder at the steep uphills, but at least it is possible and also a good training. In general I feel really good and not really tired so physically it is going quite well
Thursday Jan 23, 2020 #
1 PM
Skiing (Skating) 2:00:23 [3]
28km and 558m climb
First training in Chalmers ski camp
First training in Chalmers ski camp
Wednesday Jan 22, 2020 #
11 AM
Running-normal 45:45 [1] 10.09 km (4:32 / km) +75m 4:22 / km
shoes: Hoka Clifton 5
Tuesday Jan 21, 2020 #
12 PM
Strength 1:05:03 [3]
5 PM
Cycling 1:25:38
15' Warm up
14 x 3'/1'
15' Cool down
14 x 3'/1'
15' Cool down
Monday Jan 20, 2020 #
6 PM
Orienteering-easy 1:10:50 [2] 9.35 km (7:34 / km) +331m 6:26 / km
shoes: Inov Trailroc 255
Nice night orienteering. Really easy running speed and 1:7500 as a map scale made it not that hard today. But that was actually quite nice and I had a lot of fun with the other guys. The pain in my knee was less than yesterday. Hopefully it will be completly away soon.
