Training Log Archive: Erik

Running-normal 6:22 [1] 1.07 km (5:59 / km) +37m 5:06 / km
shoes: Hoka Clifton 5

Cycling (spinning bike) 1:20:04 [2]

Running-normal 5:42 [1] 1.07 km (5:20 / km)
shoes: Hoka Clifton 5

Orienteering-easy 52:00 [5] 9.4 km (5:32 / km) +316m 4:44 / km
shoes: Inov Trailroc 255

Massstart with Jooseppi, Anders and Joonas. Felt quite good and was able to push quite hard with the others. I was leading nearly half of the training, what was a really good training, and the other half Joonas Ahola who challenged me a lot today. I'm also really satisfied with my orienteering today except control 11. At control 6 we stopped again and started with reverse order from the first half.




In the end it was a really good training but also a little bit to hard. I was surprised about myself how fast I already can run with this kind of training in the last weeks but I feel that high intensity for such a long time drains my body too much and I probably have to change my training for tomorrow. But I'm on a good way and I will soon be able to handle this better than at the moment.

Running-normal warm up/down 4:05 [1] 0.62 km (6:35 / km) +25m 5:28 / km
shoes: Inov Trailroc 255

Strength 48:49 [3]

Running-normal 52:15 [2] 11.35 km (4:36 / km) +115m 4:23 / km
shoes: Hoka Clifton 5

Orienteering-easy 1:05:14 [3] 7.57 km (8:37 / km) +282m 7:16 / km
shoes: Inov Trailroc 255

Cycling (Spinning) 1:38:52

Orienteering-easy 50:13 [3] 6.3 km (7:58 / km) +241m 6:42 / km
shoes: Inov X-Talon 220

Not my best training. I had shoes without spikes and because of the rain it was really slippery on all rocks, so it was quite hard to look on the map during running. Also my selfconfidence was quite low today so I was allways a little bit unsure. Many small mistakes which are sometimes not that good visible from the track but I think I the learningoutcome of this training was therefore quite high.

Running-normal warm up/down 5:11 [2] 1.1 km (4:44 / km) +28m 4:11 / km
shoes: Inov X-Talon 220

Strength 43:03 [3]