Training Log Archive: ErikIn the 7 days ending Jan 5, 2020:
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Sunday Jan 5, 2020 #
9 AM
Running-normal 51:32 [2] 10.91 km (4:43 / km) +150m 4:25 / km
Saturday Jan 4, 2020 #
11 AM
Orienteering-easy 1:07:07 [2] 9.69 km (6:56 / km) +306m 5:59 / km
shoes: Inov Trailroc 255
Nice training. Sometimes I struggled a little bit with my compass during the training, but with the right self-confidence it was good most of the time.
Friday Jan 3, 2020 #
5 PM
Cycling 1:00:04
10' warm up
4 x 9'/1'
10' cool down
4 x 9'/1'
10' cool down
Strength 30:01 [3]
After that also mobility and stretching
Thursday Jan 2, 2020 #
6 PM
Orienteering-easy 1:05:55 [3] 9.13 km (7:13 / km) +295m 6:13 / km
Wednesday Jan 1, 2020 #
12 PM
Running-normal 1:00:00 [1] 11.71 km (5:07 / km) +226m 4:40 / km
shoes: Hoka Clifton 5
Tuesday Dec 31, 2019 #
Note
(rest day)
Monday Dec 30, 2019 #
10 AM
Running-normal 21:30 [1] 3.6 km (5:58 / km) +56m 5:33 / km
shoes: Hoka Clifton 5
With the skies in the hands and a bag on the back we were running to the ski arena
Skiing 1:01:10 [2] 12.54 km (12.3 kph) +277m
Shit snow conditions at 9°C
What is wrong with the weather
What is wrong with the weather
Running-normal 20:58 [1] 3.58 km (5:51 / km) +12m 5:46 / km
shoes: Hoka Clifton 5
3 PM
Strength 59:33 [3]