Training Log Archive: ErikIn the 7 days ending Dec 1, 2019:
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Sunday Dec 1, 2019 #
Note
(rest day)
Saturday Nov 30, 2019 #
9 AM
Orienteering-easy (Kick-Off GMOK) 1:07:13 [3] 8.52 km (7:53 / km) +406m 6:22 / km
shoes: Icebug spirit 7
Friday Nov 29, 2019 #
Note
(rest day)
Thursday Nov 28, 2019 #
6 PM
Running-normal warm up/down 6:37 [1] 1.11 km (5:59 / km) +40m 5:04 / km
shoes: Inov Trailroc 255
Orienteering-easy (GOF Natt-Cup 4) 1:03:38 [3] 7.13 km (8:56 / km) +254m 7:35 / km
shoes: Inov Trailroc 255
Worst race this year. Unbeleavable bad orienteering, pain in both legs -> didn't finish the race.
First, I thought the topic would be "longa natten" and we have no forked controls, but of course it was forked. I followed the guys and checked the route barely. Punching the wrong control I realised that it was not my number and I was really confused because what I checked on the route would fit perfectly to my control aswell. Since I was starting in the last group I was already at the first control completly alone. Bad routechoice to the second control and another mistake didn't make it better. Then I tried to restart the race, but at the third control I didn't found the control again just a small reflector lying on the floor. My selfconfidence was gone and I didn't read the instructions where it was written that at some controlls only reflectors will be. So I started to search for nearly 10 minutes and after the third time coming to the same place I went home. The routes with a few controls I took on my way home were also quite bad. At least I hit my legs two times against stones so I have still pain which reminds my to this beautiful race. Nice!
First, I thought the topic would be "longa natten" and we have no forked controls, but of course it was forked. I followed the guys and checked the route barely. Punching the wrong control I realised that it was not my number and I was really confused because what I checked on the route would fit perfectly to my control aswell. Since I was starting in the last group I was already at the first control completly alone. Bad routechoice to the second control and another mistake didn't make it better. Then I tried to restart the race, but at the third control I didn't found the control again just a small reflector lying on the floor. My selfconfidence was gone and I didn't read the instructions where it was written that at some controlls only reflectors will be. So I started to search for nearly 10 minutes and after the third time coming to the same place I went home. The routes with a few controls I took on my way home were also quite bad. At least I hit my legs two times against stones so I have still pain which reminds my to this beautiful race. Nice!
Wednesday Nov 27, 2019 #
6 PM
Cycling 1:15:06 [3]
15' warm-up
45' intensiv with intervalls
15' cool down
45' intensiv with intervalls
15' cool down
Tuesday Nov 26, 2019 #
6 PM
Cross-easy 1:28:16 [2] 12.13 km (7:17 / km) +417m 6:13 / km
shoes: Inov Trailroc 255