Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 7 days ending Nov 24, 2019:

activity	#	time	miles		km		+m
Orienteering-easy	3	3:12:46	14.51	(13:17)	23.36	(8:15)	795
Running-normal	2	2:05:07	12.3	(10:10)	19.79	(6:19)	520
Strength	2	2:03:17
Cross-easy	1	1:11:47	5.8	(12:23)	9.33	(7:42)	337
Cycling	1	45:04
Alternative	1	14:07
Total	8	9:32:08	32.61		52.48		1652

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Sunday Nov 24, 2019 #

9 AM

Running-normal long (GMOK Långpass) 1:48:00 [1] 17.01 km (6:21 / km) +475m 5:34 / km
shoes: Hoka Clifton 5

Feeling good and having no problems. After the two trainings yesterday the 1:48h today were definitly enough.
Today we ran a course on the map but stayed allways on the paths.

Saturday Nov 23, 2019 #

9 AM

Running-normal warm up/down 8:38 [1] 1.38 km (6:14 / km) +36m 5:31 / km
shoes: Icebug spirit 7

Orienteering-easy (Kid 1) 26:23 [2] 2.8 km (9:25 / km) +82m 8:13 / km
shoes: Icebug spirit 7

Helped the club and the young generation of Gothenburg with following two guys through the forrest and working on there orienteering skills.

Orienteering-easy (Kid 2) 18:51 [2] 2.67 km (7:04 / km) +100m 5:57 / km
shoes: Icebug spirit 7

Running-normal warm up/down 8:29 [1] 1.4 km (6:04 / km) +9m 5:53 / km
shoes: Icebug spirit 7

5 PM

Orienteering-easy (Night-OL) 1:04:26 [2] 6.34 km (10:09 / km) +258m 8:26 / km
shoes: Inov Trailroc 255

Worst training for a long time. The two other guys who were training with me were even worse and I really don't no, why we were all such bad.
But besides, it is quite nice to be able to run a second training.

Friday Nov 22, 2019 #

Note
(injured)

My knee still hurts and I will rest today. Tomorrow I have to follow some young guys through the forrest and then I will try how it goes.

Thursday Nov 21, 2019 #

6 PM

Orienteering-easy (Momentbana) 1:23:06 [2] 11.55 km (7:12 / km) +356m 6:14 / km
shoes: Inov X-Talon 220

Night-OL with different kinds of technic trainings. Although I have quite heavy soreness from yesterday, I felt pretty good and had a good training. In the end I got a little bit tired in my head and it was hard to stay focused.
At the very last downhill I hurted my right knee unnecessarily and have still pain. I think it is nothing serious but a little bit stressed and hopefully good in a few days.

Wednesday Nov 20, 2019 #

10 AM

Alternative warm up/down (Crosstrainer) 14:07 [1]

Strength 1:13:17 [3]

11 AM

Cycling 45:04 [2]

30min intensiv + 15' cool down

Tuesday Nov 19, 2019 #

6 PM

Cross-easy (Reflexrundan) 1:11:47 [1] 9.33 km (7:42 / km) +337m 6:31 / km
shoes: Inov X-Talon 220

Monday Nov 18, 2019 #

5 PM

Strength 50:00 [2]

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