Training Log Archive: Erik

Running-normal (Trail-long-run) 1:16:42 [1] 13.02 km (5:54 / km) +333m 5:13 / km
shoes: Hoka Clifton 5

Running-normal warm up/down 8:00 [1] 1.6 km (5:00 / km)
shoes: Icebug spirit 7

Orienteering-easy (Uddevallatrofén) 2:05:16 [2] 16.87 km (7:25 / km) +374m 6:41 / km
shoes: Icebug spirit 7

Nice Longrun together with Simon Schuster as a team for the Uddevallatrofén Patrull competition. Used the competition as a nice training because running this long course with full speed would be not the best idea in this part of the year.

Note
(rest day)

Running-normal warm up/down 20:00 [1] 3.08 km (6:30 / km) +60m 5:55 / km
shoes: Icebug spirit 7

Orienteering-easy (GOF Nattcup Etapp 2) 55:04 [5] 8.46 km (6:31 / km) +261m 5:39 / km
shoes: Icebug spirit 7

Between 2pm and 6pm i had an exam but if i wanted run my first night cup i already had to leave the exam at 5pm. After finishing the exam i was finally able to run the Nattcup and it was really nice. We started together in small groups of 3 or 4 people and 90 sec time distance between the groups. I was quite alone until i catched 2 runners at controll 6. But at controll 8 i already lost them because of a forked controll. From controll 9 to 11 i ran together with Simon Imark and was quite impressed how easy he was running through this tough grassy terrain.
In total i did a quite stabel race with only small mistakes. I allways realiced it quite fast when i was making mistakes and so i could finish my first night race here in Gothenburg in fourth place.
https://eventor.orientering.se/Events/ResultList?e...

Running-normal warm up/down 7:20 [1] 1.3 km (5:38 / km)
shoes: Icebug spirit 7

Running-normal warm up/down 8:58 [1] 1.54 km (5:50 / km) +39m 5:11 / km
shoes: Icebug spirit 7

Orienteering-easy 1:08:29 [2] 6.37 km (10:45 / km) +381m 8:16 / km
(sick) shoes: Icebug spirit 7

Not my best day. After half of the training i got a big headache and wasn't able anymore to focus. I was running together with a friend so i was just following in the second half. The plan was to do a nice long and slow o-training but it was definitly better to do not the hole course. There will come other days.

Running-normal warm up/down 13:30 [1] 2.3 km (5:52 / km) +21m 5:37 / km
shoes: Icebug spirit 7

Note
(sick) (rest day)

Orienteering-easy 1:08:03 [2] 8.51 km (8:00 / km) +332m 6:41 / km
(sick) shoes: Bold 7

Still a little bit sick. After a hard day at university just happy to had that wonderful training with 4 nice guys in the night of Gothenburg. We ran together the full korridor and i was trying to do as much as possible theorienteering work to have the highest possible learning effect. Sometimes the others influenced me positiv but in the same time they had also a negativ influence on me. It was not only a good night training, it became also a great relay training and was super much fun running together. My night orienteering skills are getting better and better and hopefully my health too.

Running-normal warm up/down 4:49 [1] 0.83 km (5:47 / km) +9m 5:29 / km
shoes: Bold 7