Training Log Archive: ErikIn the 7 days ending Jul 28, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering-easy 18:51 [5] 4.65 km (4:03 / km) +55m 3:50 / km
shoes: Adidas Adizero Tempo 2
Running-normal warm up/down 17:21 [1] 4.03 km (4:18 / km) +34m 4:08 / km
shoes: Adidas Adizero Tempo 2
Running-normal intervals (8x600) 28:54 6.38 km (4:32 / km) +57m 4:20 / km
shoes: Adidas Adizero Tempo 2