Training Log Archive: ErikIn the 7 days ending Jul 7, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering-easy (WOC Sichtung Mittel) 42:47 [5] 6.21 km (6:54 / km) +251m 5:44 / km
shoes: Bold 7
Orienteering-easy (WOC Sichtung Lang) 1:19:33 [5] 10.01 km (7:57 / km) +368m 6:43 / km
shoes: Bold 7
Running-normal 58:14 [1] 10.89 km (5:21 / km) +241m 4:49 / km
shoes: Hoka Clifton 5