Training Log Archive: ErikIn the 7 days ending Jun 23, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 23, 2019 #
Running-normal warm up/down 16:00 [2] 2.2 km (7:16 / km) +110m 5:49 / km
shoes: Inov X-Talon 230
Orienteering-easy (Saar-OL-Challenge 3) 56:38 [4] 8.8 km (6:26 / km) +380m 5:18 / km
shoes: Inov X-Talon 230
Saturday Jun 22, 2019 #
Running-normal warm up/down 13:20 [1] 2.0 km (6:40 / km) +45m 6:00 / km
shoes: Inov X-Talon 230
Orienteering-easy (Saar-OL-Challenge 1) 33:12 [4] 4.97 km (6:41 / km) +235m 5:24 / km
shoes: Inov X-Talon 230
Running-normal warm up/down 11:00 [1] 1.4 km (7:51 / km)
shoes: Adidas Adizero Tempo 2
Orienteering-easy (Saar-OL-Challenge 2) 17:44 [5] 4.21 km (4:13 / km) +110m 3:44 / km
shoes: Inov X-Talon 230
Running-normal warm up/down 13:00 [1] 2.4 km (5:25 / km) +38m 5:01 / km
shoes: Adidas Adizero Tempo 2
Friday Jun 21, 2019 #
Alternative (Aquajogging) 1:00:00 [1]
Thursday Jun 20, 2019 #
Running-normal (BBA) 16:32 3.08 km (5:22 / km) +61m 4:53 / km
ahr:140 max:163 shoes: Hoka Clifton 5
Das geile ist, je mehr ich laufe, desto mehr Spaß habe ich daran. Diese Woche habe ich so viel Spaß daran, einfach nur DLs zu machen, dass ich aufpassen muss, es nicht gleich wieder zu übertreiben.
Running-normal 41:00 8.0 km (5:08 / km) +164m 4:39 / km
ahr:156 max:181 shoes: Adidas Adizero Tempo 2
Wednesday Jun 19, 2019 #
Running-normal (BBA) 15:07 3.09 km (4:54 / km) +59m 4:28 / km
ahr:142 max:154 shoes: Hoka Clifton 5
Running-normal 59:22 12.26 km (4:50 / km) +257m 4:23 / km
ahr:144 max:165 shoes: Adidas Adizero Tempo 2
Tuesday Jun 18, 2019 #
Running-normal 55:44 11.8 km (4:43 / km) +249m 4:16 / km
ahr:141 max:163 shoes: Adidas Adizero Tempo 2
Monday Jun 17, 2019 #
Running-normal (BBA) 15:45 3.1 km (5:05 / km) +57m 4:39 / km
ahr:140 max:153
Alternative (Aquajogging ) 50:00 [2]