Training Log Archive: ErikIn the 7 days ending May 12, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering-easy (Vielposten-OL ) 1:15:26 11.02 km (6:51 / km) +269m 6:06 / km
ahr:154 max:184 shoes: Inov X-Talon 220
Orienteering-easy 54:08 7.29 km (7:25 / km) +164m 6:40 / km
ahr:156 max:181
Running-normal 44:53 9.02 km (4:59 / km) +161m 4:34 / km
ahr:140 max:159 shoes: Adidas Adizero Tempo 2
Note
Running-normal warm up/down 9:54 1.77 km (5:36 / km) +63m 4:45 / km
ahr:136 max:152 shoes: Inov X-Talon 220
Orienteering-easy (Korridor OL) 41:07 4.81 km (8:33 / km) +136m 7:29 / km
ahr:155 max:173 shoes: Inov X-Talon 220