Training Log Archive: ErikIn the 7 days ending Apr 21, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running-normal (DL1) 1:00:54 13.3 km (4:35 / km) +273m 4:09 / km
ahr:150 max:170 (injured) shoes: Hoka Clifton 5
Running-normal 44:00 [2] 9.5 km (4:38 / km) +204m 4:11 / km
ahr:155 max:181 (injured) shoes: Adidas Adizero Tempo 2