Training Log Archive: ErikIn the 7 days ending Sep 2, 2018:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering-easy (LM Staffel) 34:29 [4] 7.6 km (4:32 / km) +86m 4:18 / km
shoes: Inov X-Talon 230
Running-normal (DM Berglauf) 56:51 [5] 11.73 km (4:51 / km) +900m 3:30 / km
shoes: Adidas Boston
Running-normal (1600-1200-800-400) 18:11 4.26 km (4:16 / km) +1m 4:16 / km
shoes: Adidas Boston