Training Log Archive: ErikIn the 7 days ending Feb 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cross-easy 50:41 10.35 km (4:54 / km) +195m 4:29 / km
ahr:151 max:167 shoes: Inov X-Talon 212_3
Running-normal hills (6 x 4 Brückenläufe) 28:53 6.3 km (4:35 / km) +250m 3:50 / km
ahr:160 max:179 shoes: Adidas Boston