In the 7 days ending Jan 21, 2018:
Cross-easy 56:02 intensity: (3:54 @1) + (34:59 @2) + (16:08 @3) + (1:01 @4) 11.0 km (5:06 / km) +212m 4:39 / km ahr:154 max:171 shoes: Inov X-Talon 212_3
Running-normal 45:14 intensity: (2:15 @1) + (23:50 @2) + (19:09 @3) 10.8 km (4:11 / km) +53m 4:05 / km ahr:155 max:165 shoes: Adidas Boston
Running-normal warm up/down 15:30 [2] 3.7 km (4:11 / km) shoes: Adidas Adizero Tempo 1
Strength 1:05:00 [3]
Cycling (Spinning) 1:00:00 intensity: (30:00 @3) + (30:00 @4)
Running-normal 40:14 intensity: (7:01 @1) + (19:49 @2) + (12:49 @3) + (35 @4) 8.3 km (4:51 / km) +250m 4:13 / km ahr:153 max:172 shoes: Adidas Boston
Alternative (Aquajogging) 1:00:00 [2]
Cycling warm up/down 10:00 [3]
Strength 1:00:00 [3]
« Earlier | Later »